Week of 09/18/12

Monday - Easy 4 miles on treadmill (still feel tired due to allergies)
Tuesday - Speed workout

• 2 mile warmup
• .5 mile at 6min pace
• .25 mile at 5:13min pace
• 1 mile at 6:18
• .5 mile at 6min pace
• .25 mile at 5:13min pace
• 1 mile at 6:22
• 2 mile warm down

Wednesday - weights and core