After the race on Sunday I realized that I need to add more swim workouts. Starting today I'm going to try for 3 swim workouts a week with one speed workout.
Didn't get over to the quarry around 6pm, but the water was like glass. After talking to two girls that just finished and swore that there were jellyfish in the lake I got in and started very slow. The water was like glass so I could easily check my splash. Did the first lap in 17:10.
Take small water break and swam second lap in 17:03.
I need to build up to 4 laps for next month's race.
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