I usually take off on Fridays, but since I'm probably not going to workout tomorrow I thought I'd get in an easy 3 or 4 mile run.
I'm still trying to get my body aclimated to the hot summer temps so I thought I'd run outside around the quarry lake. Thermostat at bank said 85, but I know it's going to be a hot run with the humidity.
After the third lap I was done so I pushed one more lap, finished my 3 miler then did some core and stretching inside.
weight: 182 (after workout)
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