Tuesday, July 05, 2011

Hot Sunday Long run

We all slept late Sunday morning so I didn't get out until 9am. At about 5 miles I was already fried. There were no clouds and the high that day would get up to 102. By the time I made it home I had lost 3.5lbs and was starving.
Time 1:22

Note: I ate one breakfast bar an hour before my run.
Start time: 9am
Weather: Already hot; prob low 80's

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