Forgot to log my runs last week so here they are:
Sunday 2 Miles Jog to and from Pure Austin (core work)
Saturday 13 Miles very humid and hot at 6am. Crashed two miles from home.
Friday 3 Miles easy run on treadmill
Thursday 6 Miles ( 1-12min pace, 2-build up to 7:13min, Next 4 miles at 7:13pace)
Wednesday 7 Miles easy on treadmill
Tuesday 7 Miles (1-12min pace, 6 miles at 8min)
Monday 4 Miles at 9min pace
42 Miles for week Aug.22 - 28
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