Saturday
15.2 Mile Mt. Bonnell run starting at 5:45am time = 2:23 temp = 77 (very humid)
Sunday
Core workout
Monday
8.1 Mile Parmer loop at 1:07:23 (From Pavillion 6.1 miles at 8:04 pace = 49min) temp=75
Tuesday
5.30 (8 laps at Quarry lake), too tired for speed work, also did some core work
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