Carlton's Training Blog
Thursday, September 08, 2011
Speed Work 9/7/11
1 mile warmup
3- 1 mile repeats @ 6:27 (9.3 miles per hour)
Was planning to run 4 repeats, but right knee started to hurt
1 mile cool down
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Speed Work 09-27-11
Easy Tempo 09-26-11
12.3 long run 09/24/11
Best 5 Mile Tempo
Speed Work 9/7/11
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