Carlton's Training Blog
Sunday, June 26, 2005
10mi run in heat/humidity
Got another late start this morning for my endurance run. Ate one GU before I started.
Did 10.1 mile loop around town lake. Very hot and humid
10.1mi = 1:35:00
sleep: 5 hours
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Bike: Jollyville to Parmer Ln.
Swim: Northwest Pool 12n
10mi run in heat/humidity
First 2hr ride on Specialized Allez
Bike setup and 30min ride
First speed workout since April 05
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