Carlton's Training Blog
Saturday, June 25, 2005
First 2hr ride on Specialized Allez
Started at 9am, did Parmer ln. to creek route. Don't speed or distance since I'm waiting on my cat's eye computer.
Weather:
warm/humid
Sleep:
5 hours
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Bike: Jollyville to Parmer Ln.
Swim: Northwest Pool 12n
10mi run in heat/humidity
First 2hr ride on Specialized Allez
Bike setup and 30min ride
First speed workout since April 05
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