Wednesday, June 29, 2005

Swim: Northwest Pool 12n

Northwest pool; Water was very warm, lots of open lanes.

100-yard warmup
100-sprints: 1:44, 1:40, 1:45
200-working on form: 4:00
100-sprint: 1:50, 1:46
300-cool down: 6:27

(1 minute rest between sets)

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