Carlton's Training Blog
Wednesday, June 29, 2005
Swim: Northwest Pool 12n
Northwest pool
; Water was very warm, lots of open lanes.
100-yard warmup
100-sprints: 1:44, 1:40, 1:45
200-working on form: 4:00
100-sprint: 1:50, 1:46
300-cool down: 6:27
(1 minute rest between sets)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
My SysAdmin Tech Blog
View my complete profile
Followers
Blog Archive
►
2012
(8)
►
September
(1)
►
July
(1)
►
February
(3)
►
January
(3)
►
2011
(21)
►
October
(3)
►
September
(7)
►
August
(3)
►
July
(6)
►
June
(2)
►
2009
(1)
►
March
(1)
►
2006
(1)
►
May
(1)
▼
2005
(51)
►
September
(5)
►
August
(18)
►
July
(22)
▼
June
(6)
Bike: Jollyville to Parmer Ln.
Swim: Northwest Pool 12n
10mi run in heat/humidity
First 2hr ride on Specialized Allez
Bike setup and 30min ride
First speed workout since April 05
Links
New Post
HR formula
Half Ironman Plan
No comments:
Post a Comment