Weather: 80+, started raining on Parmer
Not a good day. Had two flats due to glass and Mike's front derailer came loose in last 30 minutes of ride.
2.5 hours + 15 ride to Mike's house
40 miles
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2005
(51)
-
▼
July
(22)
- Run: 10.1 Town Lake Loop
- Bike: PM ride 25miles
- Run: Easy 40min run
- Swim: 1500m at NW pool
- Run: Town Lake 10.1 loop
- Bike: Parmer / 360
- Swim: NW Pool during lunch
- Run: BW track after work
- Bike: Spin at Pure
- Swim: NW Pool during lunch
- Bike: Parmer lane in PM
- Run: Way too Humid!!!!
- Ride: 6:30am ride around BW country club
- Swim: 1000m at NW Pool
- Swim: 900m at NW Pool
- Run: Town Lake 10.1mi loop
- Bike: 360 / Downtown / Shoal Creek
- Run: HS track in Longview
- Spin class during lunch
- Run: 6pm and Very Hot!!
- Swim during lunch
- Bike: Parmer 1:50 ride
-
▼
July
(22)
No comments:
Post a Comment