Weather: 90 + humidity
300 warmup
8-100's at 1:43, 1:42, 1:40, 1:45, 1:44, 1:43, 1:43, 1:43
150 cooldown
30-45sec rest on first few sets; 1min+ on second half
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2005
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July
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- Run: 10.1 Town Lake Loop
- Bike: PM ride 25miles
- Run: Easy 40min run
- Swim: 1500m at NW pool
- Run: Town Lake 10.1 loop
- Bike: Parmer / 360
- Swim: NW Pool during lunch
- Run: BW track after work
- Bike: Spin at Pure
- Swim: NW Pool during lunch
- Bike: Parmer lane in PM
- Run: Way too Humid!!!!
- Ride: 6:30am ride around BW country club
- Swim: 1000m at NW Pool
- Swim: 900m at NW Pool
- Run: Town Lake 10.1mi loop
- Bike: 360 / Downtown / Shoal Creek
- Run: HS track in Longview
- Spin class during lunch
- Run: 6pm and Very Hot!!
- Swim during lunch
- Bike: Parmer 1:50 ride
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July
(22)
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