10min warmup to track
27:40 temp run 6 laps = (.6 x6 = 3.6miles) = 7:41 pace
10min cooldown to house
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2005
(51)
-
▼
August
(18)
- Swim: NW Pool
- Bike: 360 loop, back thru Downtown and Shoal Crk.
- Swim: Quarry Lake with Mike and Eli
- Run: 10 laps at Pure Austin gym's track
- Bike: Meet Mike on 360 loop
- Spin at Pure Austin
- Swim: NW Pool
- Run: Laps at Quarry Lake
- Swim: NW Pool 1200m
- Run: BW Track 50min
- Spin Class PM
- Swim: NW Pool at Lunch
- Ride: Parmer past creek
- Run: New Course GH to Jollyville
- Bike: 34mi Parmer to Creek
- Swim: 1500m at NW pool
- Bike: My house - 360
- Swim: 1250m at NW Pool
-
▼
August
(18)
No comments:
Post a Comment