Weather: About 85, water was cool after days of rain.
warmup 100m
800m timed = 14:51
cooldown 300m
Leading with elbows before catch and rotating more with arm overhead helped.
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2005
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August
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- Swim: NW Pool
- Bike: 360 loop, back thru Downtown and Shoal Crk.
- Swim: Quarry Lake with Mike and Eli
- Run: 10 laps at Pure Austin gym's track
- Bike: Meet Mike on 360 loop
- Spin at Pure Austin
- Swim: NW Pool
- Run: Laps at Quarry Lake
- Swim: NW Pool 1200m
- Run: BW Track 50min
- Spin Class PM
- Swim: NW Pool at Lunch
- Ride: Parmer past creek
- Run: New Course GH to Jollyville
- Bike: 34mi Parmer to Creek
- Swim: 1500m at NW pool
- Bike: My house - 360
- Swim: 1250m at NW Pool
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August
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