Must have been close to 100 today and no wind. Even the pool was warm. Took me awhile to get through my warmup since I bought a new pair of goggles (Speedo Baja). If I would have read the instructions first I would have figured out that you tighten them after you put them on. These puppies are sweet!
The guy in the next lane was awesome. I've seen him there before, but he really kicked my butt on the 100m splits. Must have been clocking 1:00 splits.
Didn't really feel like swimming so I only did half of my workout.
warmup - 800m
100m splits - 1:31, 1:35, 1:39, 1:38
cooldown - 200m
Atleast 9 hours of sleep. felt pretty good except wasn't motivated.
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