Sunday
Ran two laps around Town Lake (Ladybird Lake) = 20.3 miles @ 3hr 12min
Monday
jog to gym and back = 2 miles
Core and Weights
Tuesday
1 mile warmup on treadmill
6 mile tempo at 8min pace
1 mile cooldown at 9min pace
Wednesday
1 mile warmup on treadmill
(4) 1 mile repeats @ 7min pace
1 mile cooldown at 9min pace
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