Saturday - 20.3 miler at Town Lake in 3:07:08
Monday - 2mile warmup @5.5mph, 7 mile tempo at 8:13 (started at 8:34), 1 mile cooldown
Tuesday - 2mile warmup @5.5mph, 8 3:30 Yassos w/3:30 job between, 7 miles
Wednesday - 8mile @6.8mph, with three breaks, felt a little flat
Thursday - 2mile jog, felt so flat couldn't run after that
Friday - off
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